Per 100 g
Carbs
6.0g
Sugars
1.8g
Fibre
1.1g
Protein
2.2g
Fat
10.9g
Energy
132kcal
Portion calculator
100 g
Carbs in portion
6.0g
Sugars
1.8g
Fibre
1.1g
Energy
132kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.