Per 100 g
Carbs
49.0g
Sugars
1.3g
Fibre
9.2g
Protein
13.4g
Fat
19.2g
Energy
441kcal
Portion calculator
100 g
Carbs in portion
49.0g
Sugars
1.3g
Fibre
9.2g
Energy
441kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.