Per 100 g
Carbs
49.1g
Sugars
6.0g
Fibre
9.4g
Protein
18.2g
Fat
13.2g
Energy
409kcal
Portion calculator
100 g
Carbs in portion
49.1g
Sugars
6.0g
Fibre
9.4g
Energy
409kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.