Per 100 g
Carbs
32.8g
Sugars
3.1g
Fibre
6.6g
Protein
8.4g
Fat
3.3g
Energy
209kcal
Portion calculator
100 g
Carbs in portion
32.8g
Sugars
3.1g
Fibre
6.6g
Energy
209kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.