Per 100 g
Carbs
30.4g
Sugars
3.4g
Fibre
9.6g
Protein
16.2g
Fat
5.3g
Energy
255kcal
Portion calculator
100 g
Carbs in portion
30.4g
Sugars
3.4g
Fibre
9.6g
Energy
255kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.