Per 100 g
Carbs
42.3g
Sugars
1.3g
Fibre
9.9g
Protein
6.8g
Fat
1.4g
Energy
231kcal
Portion calculator
100 g
Carbs in portion
42.3g
Sugars
1.3g
Fibre
9.9g
Energy
231kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.