Per 100 g
Carbs
44.7g
Sugars
0.7g
Fibre
2.1g
Protein
7.0g
Fat
0.9g
Energy
222kcal
Portion calculator
100 g
Carbs in portion
44.7g
Sugars
0.7g
Fibre
2.1g
Energy
222kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.