Per 100 g
Carbs
28.2g
Sugars
1.5g
Fibre
3.0g
Protein
14.7g
Fat
16.5g
Energy
326kcal
Portion calculator
100 g
Carbs in portion
28.2g
Sugars
1.5g
Fibre
3.0g
Energy
326kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.