Per 100 g
Carbs
8.1g
Sugars
1.2g
Fibre
3.7g
Protein
30.0g
Fat
4.4g
Energy
201kcal
Portion calculator
100 g
Carbs in portion
8.1g
Sugars
1.2g
Fibre
3.7g
Energy
201kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.