Per 100 g
Carbs
5.2g
Sugars
1.3g
Fibre
0.1g
Protein
14.1g
Fat
12.2g
Energy
201kcal
Portion calculator
100 g
Carbs in portion
5.2g
Sugars
1.3g
Fibre
0.1g
Energy
201kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.