Per 100 g
Carbs
45.0g
Sugars
1.4g
Fibre
5.5g
Protein
11.0g
Fat
5.1g
Energy
283kcal
Portion calculator
100 g
Carbs in portion
45.0g
Sugars
1.4g
Fibre
5.5g
Energy
283kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.