Per 100 g
Carbs
42.2g
Sugars
5.3g
Fibre
13.6g
Protein
28.5g
Fat
1.9g
Energy
331kcal
Portion calculator
100 g
Carbs in portion
42.2g
Sugars
5.3g
Fibre
13.6g
Energy
331kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.