Per 100 g
Carbs
39.0g
Sugars
3.2g
Fibre
10.1g
Protein
10.4g
Fat
5.9g
Energy
268kcal
Portion calculator
100 g
Carbs in portion
39.0g
Sugars
3.2g
Fibre
10.1g
Energy
268kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.