Per 100 g
Carbs
38.0g
Sugars
3.2g
Fibre
14.1g
Protein
13.1g
Fat
1.8g
Energy
251kcal
Portion calculator
100 g
Carbs in portion
38.0g
Sugars
3.2g
Fibre
14.1g
Energy
251kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.