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Dairy

Yoghurt, Flavoured, Fat-Free, Low-Lactose, 1 Ug Vitamin D

Per 100 g

Carbs

9.8g

Sugars

9.6g

Fibre

0.2g

Protein

3.9g

Fat

0.1g

Energy

58kcal

Portion calculator

100 g

Carbs in portion

9.8g

Sugars

9.6g

Fibre

0.2g

Energy

58kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.