Per 100 g
Carbs
9.0g
Sugars
2.6g
Fibre
0.5g
Protein
8.1g
Fat
3.1g
Energy
98kcal
Portion calculator
100 g
Carbs in portion
9.0g
Sugars
2.6g
Fibre
0.5g
Energy
98kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.