Per 100 g
Carbs
9.0g
Sugars
5.8g
Fibre
1.0g
Protein
1.1g
Fat
0.8g
Energy
50kcal
Portion calculator
100 g
Carbs in portion
9.0g
Sugars
5.8g
Fibre
1.0g
Energy
50kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.