Per 100 g
Carbs
35.5g
Sugars
17.1g
Fibre
8.8g
Protein
12.7g
Fat
30.5g
Energy
484kcal
Portion calculator
100 g
Carbs in portion
35.5g
Sugars
17.1g
Fibre
8.8g
Energy
484kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.