Per 100 g
Carbs
9.7g
Sugars
9.5g
Fibre
1.5g
Protein
0.7g
Fat
0.4g
Energy
50kcal
Portion calculator
100 g
Carbs in portion
9.7g
Sugars
9.5g
Fibre
1.5g
Energy
50kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.