Per 100 g
Carbs
6.0g
Sugars
4.6g
Fibre
1.4g
Protein
6.5g
Fat
12.2g
Energy
164kcal
Portion calculator
100 g
Carbs in portion
6.0g
Sugars
4.6g
Fibre
1.4g
Energy
164kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.