Per 100 g
Carbs
9.3g
Sugars
6.9g
Fibre
0.9g
Protein
6.6g
Fat
16.6g
Energy
213kcal
Portion calculator
100 g
Carbs in portion
9.3g
Sugars
6.9g
Fibre
0.9g
Energy
213kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.