Per 100 g
Carbs
7.6g
Sugars
1.3g
Fibre
1.2g
Protein
9.1g
Fat
3.3g
Energy
99kcal
Portion calculator
100 g
Carbs in portion
7.6g
Sugars
1.3g
Fibre
1.2g
Energy
99kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.