Per 100 g
Carbs
20.6g
Sugars
0.6g
Fibre
1.0g
Protein
7.2g
Fat
20.0g
Energy
291kcal
Portion calculator
100 g
Carbs in portion
20.6g
Sugars
0.6g
Fibre
1.0g
Energy
291kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.