Per 100 g
Carbs
5.8g
Sugars
0.5g
Fibre
0.4g
Protein
16.5g
Fat
13.7g
Energy
213kcal
Portion calculator
100 g
Carbs in portion
5.8g
Sugars
0.5g
Fibre
0.4g
Energy
213kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.