Per 100 g
Carbs
5.1g
Sugars
0.4g
Fibre
0.3g
Protein
15.7g
Fat
12.6g
Energy
197kcal
Portion calculator
100 g
Carbs in portion
5.1g
Sugars
0.4g
Fibre
0.3g
Energy
197kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.