Per 100 g
Carbs
37.3g
Sugars
4.4g
Fibre
15.3g
Protein
22.1g
Fat
1.9g
Energy
288kcal
Portion calculator
100 g
Carbs in portion
37.3g
Sugars
4.4g
Fibre
15.3g
Energy
288kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.