Per 100 g
Carbs
29.1g
Sugars
2.4g
Fibre
16.0g
Protein
15.2g
Fat
34.6g
Energy
516kcal
Portion calculator
100 g
Carbs in portion
29.1g
Sugars
2.4g
Fibre
16.0g
Energy
516kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.