Per 100 g
Carbs
20.1g
Sugars
20.1g
Fibre
34.5g
Protein
7.1g
Fat
1.3g
Energy
188kcal
Portion calculator
100 g
Carbs in portion
20.1g
Sugars
20.1g
Fibre
34.5g
Energy
188kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.