Per 100 g
Carbs
9.4g
Sugars
5.7g
Fibre
3.1g
Protein
5.1g
Fat
0.9g
Energy
73kcal
Portion calculator
100 g
Carbs in portion
9.4g
Sugars
5.7g
Fibre
3.1g
Energy
73kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.