Per 100 g
Carbs
5.8g
Sugars
0.2g
Fibre
3.6g
Protein
1.9g
Fat
1.2g
Energy
48kcal
Portion calculator
100 g
Carbs in portion
5.8g
Sugars
0.2g
Fibre
3.6g
Energy
48kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.