Per 100 g
Carbs
30.6g
Sugars
30.3g
Fibre
8.6g
Protein
16.4g
Fat
22.5g
Energy
407kcal
Portion calculator
100 g
Carbs in portion
30.6g
Sugars
30.3g
Fibre
8.6g
Energy
407kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.