Per 100 g
Carbs
5.0g
Sugars
0.8g
Fibre
4.8g
Protein
13.7g
Fat
3.0g
Energy
111kcal
Portion calculator
100 g
Carbs in portion
5.0g
Sugars
0.8g
Fibre
4.8g
Energy
111kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.