Per 100 g
Carbs
5.2g
Sugars
0.6g
Fibre
2.0g
Protein
10.0g
Fat
13.8g
Energy
188kcal
Portion calculator
100 g
Carbs in portion
5.2g
Sugars
0.6g
Fibre
2.0g
Energy
188kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.