Per 100 g
Carbs
33.8g
Sugars
4.4g
Fibre
2.7g
Protein
3.9g
Fat
7.1g
Energy
221kcal
Portion calculator
100 g
Carbs in portion
33.8g
Sugars
4.4g
Fibre
2.7g
Energy
221kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.