Per 100 g
Carbs
44.2g
Sugars
3.5g
Fibre
5.3g
Protein
9.1g
Fat
4.9g
Energy
270kcal
Portion calculator
100 g
Carbs in portion
44.2g
Sugars
3.5g
Fibre
5.3g
Energy
270kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.