Per 100 g
Carbs
28.8g
Sugars
2.1g
Fibre
2.2g
Protein
5.0g
Fat
5.4g
Energy
189kcal
Portion calculator
100 g
Carbs in portion
28.8g
Sugars
2.1g
Fibre
2.2g
Energy
189kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.