Per 100 g
Carbs
9.8g
Sugars
1.2g
Fibre
0.9g
Protein
14.3g
Fat
13.3g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
9.8g
Sugars
1.2g
Fibre
0.9g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.