Per 100 g
Carbs
32.0g
Sugars
3.7g
Fibre
3.0g
Protein
9.1g
Fat
11.6g
Energy
276kcal
Portion calculator
100 g
Carbs in portion
32.0g
Sugars
3.7g
Fibre
3.0g
Energy
276kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.