Per 100 g
Carbs
32.0g
Sugars
2.2g
Fibre
2.8g
Protein
4.5g
Fat
7.6g
Energy
221kcal
Portion calculator
100 g
Carbs in portion
32.0g
Sugars
2.2g
Fibre
2.8g
Energy
221kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.