Per 100 g
Carbs
7.0g
Sugars
4.2g
Fibre
0.3g
Protein
2.9g
Fat
4.5g
Energy
81kcal
Portion calculator
100 g
Carbs in portion
7.0g
Sugars
4.2g
Fibre
0.3g
Energy
81kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.