Per 100 g
Carbs
23.5g
Sugars
20.7g
Fibre
9.6g
Protein
14.0g
Fat
35.5g
Energy
488kcal
Portion calculator
100 g
Carbs in portion
23.5g
Sugars
20.7g
Fibre
9.6g
Energy
488kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.