Per 100 g
Carbs
49.0g
Sugars
10.9g
Fibre
4.4g
Protein
4.6g
Fat
7.8g
Energy
295kcal
Portion calculator
100 g
Carbs in portion
49.0g
Sugars
10.9g
Fibre
4.4g
Energy
295kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.