Per 100 g
Carbs
6.2g
Sugars
3.4g
Fibre
2.6g
Protein
4.9g
Fat
0.3g
Energy
53kcal
Portion calculator
100 g
Carbs in portion
6.2g
Sugars
3.4g
Fibre
2.6g
Energy
53kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.