Per 100 g
Carbs
5.3g
Sugars
0.5g
Fibre
3.9g
Protein
7.9g
Fat
2.1g
Energy
80kcal
Portion calculator
100 g
Carbs in portion
5.3g
Sugars
0.5g
Fibre
3.9g
Energy
80kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.