Per 100 g
Carbs
8.4g
Sugars
3.2g
Fibre
2.9g
Protein
55.9g
Fat
17.1g
Energy
418kcal
Portion calculator
100 g
Carbs in portion
8.4g
Sugars
3.2g
Fibre
2.9g
Energy
418kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.