Per 100 g
Carbs
22.1g
Sugars
1.6g
Fibre
1.3g
Protein
10.0g
Fat
15.2g
Energy
274kcal
Portion calculator
100 g
Carbs in portion
22.1g
Sugars
1.6g
Fibre
1.3g
Energy
274kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.