Per 100 g
Carbs
20.7g
Sugars
4.9g
Fibre
1.2g
Protein
8.1g
Fat
12.1g
Energy
232kcal
Portion calculator
100 g
Carbs in portion
20.7g
Sugars
4.9g
Fibre
1.2g
Energy
232kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.