Per 100 g
Carbs
46.5g
Sugars
16.0g
Fibre
1.9g
Protein
7.4g
Fat
9.8g
Energy
310kcal
Portion calculator
100 g
Carbs in portion
46.5g
Sugars
16.0g
Fibre
1.9g
Energy
310kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.