Per 100 g
Carbs
21.7g
Sugars
6.4g
Fibre
1.0g
Protein
5.6g
Fat
2.2g
Energy
132kcal
Portion calculator
100 g
Carbs in portion
21.7g
Sugars
6.4g
Fibre
1.0g
Energy
132kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.