Per 100 g
Carbs
5.8g
Sugars
2.8g
Fibre
0.9g
Protein
12.0g
Fat
16.2g
Energy
218kcal
Portion calculator
100 g
Carbs in portion
5.8g
Sugars
2.8g
Fibre
0.9g
Energy
218kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.